Calm, compassionate emotional wellbeing support for organisations, community wellbeing initiatives and overwhelmed minds.

Founded by award-winning Emotional Wellbeing and ADHD Coach Janine Marsh, Thrive ADHD Coaching offers reflective, nervous-system-informed wellbeing support designed to help people feel calmer, more understood and better able to navigate everyday life in sustainable ways.

Recognised as ADHD & Emotional Wellbeing Coaching Enterprise of the Year 2026 in the UK Enterprise Awards, Thrive takes a compassionate, accessible and non-judgemental approach to emotional wellbeing, reflective support and burnout prevention.

Areas of Support

• Emotional wellbeing and reflective support
• Burnout and overwhelm support
• Emotional regulation and self-understanding
• Reflective journalling practices
• Nervous-system-informed wellbeing approaches
• ADHD-informed wellbeing support
• Sustainable wellbeing strategies
• Community and workplace wellbeing support

Workshops & Reflective Sessions

Workshops and wellbeing sessions are designed to feel calm, supportive and manageable in real life, with a focus on reflection, understanding and compassionate wellbeing practices rather than pressure or performance.

Sessions can be adapted for:

• community wellbeing initiatives
• third-sector organisations
• workplace wellbeing
• supportive group settings
• neurodivergent-friendly spaces
• wellbeing-focused events and discussions

Topics may include:

• understanding overwhelm and burnout
• emotional regulation
• reflective journalling
• nervous system awareness
• compassionate sustainable wellbeing
• understanding ADHD beyond productivity and behaviour

Thrive Journalling Circle

Alongside workshops and coaching, Janine also created the Thrive Journalling Circle — a gentle daily journalling space designed to support reflection, emotional wellbeing and nervous system regulation without pressure or overwhelm.

About Janine

Janine Marsh is an award-winning Emotional Wellbeing and ADHD Coach, author, and founder of Thrive ADHD Coaching.

With a background in education, psychology and coaching, her work focuses on helping people better understand what is happening underneath overwhelm, emotional exhaustion and burnout so that life can feel calmer, steadier and more manageable.

Her approach combines compassionate emotional wellbeing support with reflective, nervous-system-informed practices that help people work with themselves rather than against themselves.

Get in Touch

To discuss workshops, wellbeing support, reflective sessions or collaborative opportunities, please get in touch through Thrive ADHD Coaching.

Website: https://www.thriveadhdcoaching.uk/