Support Packages by Email,Email Subscriptions or One-to-One

Thrive Email Support Subscription Packages :

What is email based ADHD support?

Email based ADHD support is a form of ADHD coaching for adults that provides ongoing guidance through email rather than relying solely on live sessions.

It allows you to share what you are experiencing in your own time and receive thoughtful, personalised responses. This approach is designed to feel calmer and more flexible, especially for adults with ADHD who find talking overwhelming or energy intensive.

Why choose email support instead of live ADHD coaching sessions?

Many adults with ADHD find real time conversations challenging, especially when feeling overwhelmed, exhausted or unsure how to organise their thoughts.

Email based ADHD support offers time to reflect before responding, space to explain things clearly without pressure and support that fits around fluctuating focus and energy.

What can I receive ADHD support with?

Support is shaped around what you are dealing with and may include ADHD related overwhelm and emotional regulation, work, life or family balance, focus, follow through and organisation, feeling behind, stuck or burnt out.

There is no requirement to focus on a single area. Support responds to what feels most important to you.

Is this personalised ADHD coaching?

Yes. This is personalised ADHD support, not generic advice.

How does the ADHD email support subscription work?

Support is offered through an ongoing email subscription, providing consistent ADHD coaching rather than one off conversations.

This allows space for reflection, continuity and support that adapts as your needs change over time. You can engage at a pace that feels manageable, knowing support is available when you need it.

Is there pressure to reply quickly or engage constantly?

No. This ADHD support is designed to reduce pressure, not add to it.

You are encouraged to engage in a way that fits your energy, capacity and life circumstances. There are no expectations to respond immediately or continuously. You can cancel at anytime.

Both packages include twice weekly email prompts and structured guidance.

Reflect Email Support Package:

£49 per month

Up to 4 personal email exchanges

48 to 72 hour response time. Pay/sign up here/cancel anytime: Paypal

Thrive Lite Email Support Package:

£29 per month

2 email personal responses per month

Payment is taken securely via PayPal. Subscriptions are monthly and can be cancelled at any time directly through PayPal.

ADHD Coaching

For adults with ADHD who feel overwhelmed, burnt out, or stuck in cycles of pressure and shame.

One to one sessions over zoom/telephone call or adapted to email support if preferred.

Sessions are collaborative, non-judgemental, and tailored to you, recognising that ADHD affects everyone differently.

£70 per session. Pay here Paypal

Thrive Reset (4 weeks)

Thrive Reset offers calm, supportive ADHD coaching for adults who feel overwhelmed or unsure where to start.

It includes four sessions that can be spaced out to suit your energy, rather than happening weekly.

Together we choose a focus block such as late diagnosis, emotional regulation, RSD and relationships, or burnout.

Sessions are available by Zoom or phone, or in an email based format if live conversations feel like too much.

£240 per package for one to one sessions.

£150 per package for email. Pay here Paypal

Partner Support Coaching

A space for partners and loved ones - to feel steadier, clearer, and less alone, to better understand emotions, communication, and day to day challenges.

This coaching helps make sense of things like overwhelm, rejection sensitivity, and misunderstandings, with a focus on understanding rather than blame.

Sessions are gentle, practical, and paced to support healthier communication and reduced tension within the relationship.

£70 per session

Payment is taken securely via PayPal. Subscriptions are monthly and can be cancelled at any time directly through PayPal.

ADHD coaching packages for adults
• Online ADHD coaching UK
• Adult ADHD support
• Executive function coaching
• Emotional regulation support
• One to one ADHD coaching sessions
• Structured ADHD support