Sir Barkington and the Worry Woof is a softly illustrated children’s book designed to help little ones understand and name their worry without shame.

Told through warmth and gentle rhythm, the story encourages children to see worry not as something to fight, but as something to notice, understand and soften.

It is especially supportive at bedtime, when anxious thoughts often grow louder.

Why I Wrote This Book

In my work as an ADHD coach, I regularly meet adults who were never taught how to sit safely with big feelings.

Many describe growing up feeling “too sensitive” or “too much” without ever being given language for what was happening in their bodies.

Sir Barkington and the Worry Woof was written to gently change that story.

Emotional literacy begins in childhood.
And it changes lives in adulthood.

Who This Book Is For

This book may support:

• Children aged 4–9
• Sensitive or anxious children
• Little ones who struggle at bedtime
• Children who experience tummy aches linked to worry
• Parents wanting gentle emotional tools

What It Helps With

• Naming worry safely
• Reducing shame around feelings
• Encouraging calm conversation
• Supporting emotional regulation
• Creating connection at bedtime

A Gentle Invitation

If your child carries quiet worry, Sir Barkington offers a calm and reassuring way to explore it together.

You can purchase the book on Amazon below.