Janine Marsh is a UK-based ADHD coach and author and founder of Thrive ADHD Coaching.

I'm Janine Marsh, founder of Thrive ADHD Coaching and member of the Association of Coaching (MAC). https://www.associationforcoaching.com/members/?id=81782225

I support adults with ADHD and the people who live alongside it - partners, family members, and carers  because ADHD doesn't exist in a vacuum.  

I work with people who feel overwhelmed, burnt out, or stuck in patterns that no longer make sense. Many of my clients have spent years trying hard to cope while quietly feeling misunderstood, exhausted, or unsure of themselves.

My background

My background is in education and psychology, alongside, counselling, accredited training in life coaching and ADHD coaching. This combination means my work is informed by psychological understanding while remaining practical, compassionate, and focused on real life rather than theory.

Lived understanding

My approach is also shaped by lived experience. I have supported someone close to me through receiving an ADHD diagnosis later in life and I understand how complex this process can feel. Diagnosis can bring relief, but it can also raise questions about identity, past experiences, and relationships.

How I work

I work in a calm, structured, and non-judgemental way. I do not push people to fix themselves or perform better. Instead, I help client’s slow things down, understand their ADHD patterns, and reduce shame.

My aim is to help people feel steadier, more understood, and more confident in how they move forward. All support is offered at a pace that feels manageable and supportive.